A Place of Safety - Derry / New World For Old / Home Not Home

A Place of Safety - Derry / New World For Old / Home Not Home
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Wednesday, April 1, 2026

Freak out...

I need to be more careful in what I eat. I've got Type 2 Diabetes and handle it with Metformin. I've also done better on what I eat. That's probably why I dropped from 245 lbs to 220 over the course of six months. More salads. Half portions.

But every now and then I let loose, and last night...I hate to admit it, but I ate 2 6-packs of Oreos. Loved 'em. Had them with tea. Felt very happy.

Then I woke up at 4:30am, nauseated. I came very close to vomiting...and I do not vomit. The last time I did was 20+ years ago. But diabetes can bring that on.

I found that by just standing up and remaining still, I was fine...and eventually the sensations went away. So I went back to bed. Got up at 10:15, still feeling a bit ragged, and tested my blood sugar. It was 227. Should be a hundred points less.

I drank a can of Perrier...tested it again, half an hour later, and it was up to 266. I waited an hour and tested it, again, and it was 285. I was close to hitting Urgent Care but I was also in the middle of working up an estimate for a library pack and ship, so waited till 2pm to check it, again. And it was down to 223.

I ran some errands, got the paperwork I needed for next week's job, bought salad makings and fixed up a decent one. Then checked it at 8pm...and it was 125. So panic over.

I've never been good at self-denial unless I absolutely had to...like when I was between jobs in LA and had to live on eggs, cheese, and just enough milk for hot tea for a few weeks because I had no money. But now I need to lay off the sweets completely...and it's not easy. I already drink DPZ and my hot tea is half as sweet as it used to be. But it's zero out or I'm doing a crash and burn, and I'm not ready for that, yet.

Getting spooked was good, I guess.